Kundalini Yoga + Méditation

Ages: 15-Adult
Instructor: Laura Cole
$80.00/members, $100.00/non-members

Spring 2018 :
03/08/2018 - 04/12/2018 Thursday 06:00 PM - 07:15 PM

Drop-in Cost: $15/members, $18/non-members

 

Using the science of sequence, poses and your breath, Kundalini yoga is a powerful transformation tool for the body, mind and spirit. Each class has a strong focus on self-mastery while working the inner and outer systems for a comprehensive workout. Great for weight loss, enhanced moods, and positive mindsets.  Appropriate for all fitness levels; modifications will be given.  Mats are provided, but students may bring their own.

 

Yoga (Monday AM)

Ages: 15-Adult
Instructor: Bevy Sue Hammons
$80.00/members, $100.00/non-members

Spring 2018 :
03/05/2018 - 04/09/2018 Monday 10:00 AM - 11:15 AM

Drop-in Cost: $15/members, $18/non-members

Suitable for beginners or experienced students, this class explores the fundamentals of yoga to help calm the mind while improving flexibility, balance, and core strength. Classes begin with yoga breathing techniques and movements to warm muscles and joints followed by basic yoga postures. Each class ends with a guided deep relaxation leaving students feeling refreshed and energized. Suitable for all fitness levels.  Wear clothes that allow you to move freely.  Mats and props are provided, but students may bring their own.

Yoga (Monday PM)

Ages: 15-Adult
Instructor: Bernadette Unger
$80.00/members, $100.00/non-members

Spring 2018 :
03/05/2018 - 04/16/2018 Monday 05:30 PM - 06:45 PM

Drop-in Cost: $15/members, $18/non-members

Suitable for beginners or experienced students, this class explores the fundamentals of yoga to help calm the mind while improving flexibility, balance, and core strength. Classes begin with yoga breathing techniques and movements to warm muscles and joints followed by basic yoga postures. Each class ends with a guided deep relaxation leaving students feeling refreshed and energized. Suitable for all fitness levels.  Wear clothes that allow you to move freely.   Mats and props are provided, but students may bring their own.

No class March 12th, extended to April 16th

Yoga (Wednesdays)

Ages: 15-Adult
Instructor: Scott Williams
$80.00/members, $100.00/non-members

Spring 2018 :
03/07/2018 - 04/11/2018 Wednesday 06:30 PM - 07:45 PM

Drop-in Cost: $15/members, $18/non-members

 

Suitable for beginners or experienced students, this class explores the fundamentals of yoga to help calm the mind while improving flexibility, balance, and core strength. Classes begin with yoga breathing techniques and movements to warm muscles and joints followed by basic yoga postures. Each class ends with a guided deep relaxation leaving students feeling refreshed and energized. Suitable for all fitness levels.  Wear clothes that allow you to move freely.  Mats and props are provided, but students may bring their own.