top of page

Session I Yoga Classes

<p class="font_8"><strong>Monday | 5:15- 6:30pm</strong></p>
<p class="font_8"><strong>Winter:</strong> January 8 – February 19, 2024 | No class January 15</p>

Live Online Yoga

Instructor: Bernadette Unger

$42/members, $62/non-members

Age: 15 - Adult

Monday | 5:15- 6:30pm

Winter: January 8 – February 19, 2024 | No class January 15

Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Students are encouraged to wear clothes that allow them to move freely. Instructor is a certified yoga teacher.

Winter Registration Opens December 4, 2023

Supply Information:

Students are encouraged to wear clothes that allow them to move freely

<p class="font_8"><strong>Wednesday | 10 - 11:15am</strong></p>
<p class="font_8"><strong>Winter:</strong> January 10 – February 14, 2024</p>

Creative Aging Yoga

Instructor: Bevy Sue Hammons

$63/members, $83/non-members

Age: 50+

Wednesday | 10 - 11:15am

Winter: January 10 – February 14, 2024

Same class structure as described above, offered in-person and adapted for all experience, fitness, and wellness levels.

Winter Registration Opens December 4, 2023

Supply Information:

Students may bring their own mats if desired; however, mats and props will be available.


Students are encouraged to wear clothes that allow them to move freely.

bottom of page