Session I Yoga Classes

<p class="font_8">Mondays | 5:15 - 6:30pm</p>
<p class="font_8"><strong>Summer I:</strong> April 24 – June 5 | No class May 29</p>
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<p class="font_8"><em>Students will receive an email invite to the class from the instructor on the first day.</em></p>

Live Online Yoga

Instructor: Bernadette Unger

$40/members, $60/non-members

Age: 15 - Adult

Mondays | 5:15 - 6:30pm

Summer I: April 24 – June 5 | No class May 29

Students will receive an email invite to the class from the instructor on the first day.

Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Instructor is a certified yoga teacher.

Registration Opens March 27, 2023

Supply Information:

Students are encouraged to wear clothes that allow them to move freely

<p class="font_8">Wednesdays | 10 – 11:15am</p>
<p class="font_8"><strong>Summer I Only:</strong> April 26 – June 7 | No class May 3</p>

Creative Aging Yoga

Instructor: Bevy Sue Hammons

$60/members, $80/non-members

Age: 50+

Wednesdays | 10 – 11:15am

Summer I Only: April 26 – June 7 | No class May 3

Adapted for all experience, fitness, and wellness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Instructor is a certified yoga teacher.

Registration Opens March 27, 2023

Supply Information:

Students may bring their own mats if desired; however, mats and props will be available.

Students are encouraged to wear clothes that allow them to move freely.