Spring Yoga Classes
Live Online Yoga
Instructor: Bernadette Unger
Age: 15 - Adult
$40/members, $60/non-members
Mondays | 5:15 - 6:30pm
Spring: February 27 – April 3, 2023
Students will receive an email invite to the class from the instructor on the first day.
Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Instructor is a certified yoga teacher.
Class registration opens December 5th.
Supply Information:
Students are encouraged to wear clothes that allow them to move freely
Creative Aging Yoga
Instructor: Bevy Sue Hammons
Age: 50+
$60/members, $80/non-members
Wednesdays | 10 – 11:15am
Spring: March 1 – April 5, 2023
Adapted for all experience, fitness, and wellness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Instructor is a certified yoga teacher.
Class registration opens December 5th.
Supply Information:
Students may bring their own mats if desired; however, mats and props will be available.
Students are encouraged to wear clothes that allow them to move freely.