Yoga

Fall Session I

Fall Session I: September 13 – October 22, 2021

Registration Opens: August 16, 2021

Fall Session I

Fall Session I: September 13 – October 22, 2021

Registration Opens: August 16, 2021

Fall Session I Classes
Registration Opens: August 16, 2021

 

Yoga (Monday PM) Online

Age: 15 - Adult

Instructor: Bernadette Unger

$40/members, $60/non-members

Drop-ins not available

Mondays | 5:30 p.m. – 6:45 p.m.

Fall Session I: September 13 – October 18

Students will receive an email invite to the class from the instructor prior to the first day.

Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Wear clothes that allow you to move freely. All instructors are certified yoga teachers.

Registration Opens:
August 16, 2021

Yoga (Wednesdays)

Age: 15-Adult

Instructor: Scott Williams

$80/members, $100/non-members

Drop-in Cost: $15/members, $18/non-members  

Wednesdays | 6:00 p.m. – 7:15 p.m.

Fall Session I: September 15 – October 20

Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Wear clothes that allow you to move freely. All instructors are certified yoga teachers. Mats and props are provided, but students may bring their own.

Registration Opens:
August 16, 2021

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Creative Aging Yoga

Age: 50+

Instructor: Bevy Sue Hammons

$60/members, $80/non-members

Drop-ins not available

                       

Wednesdays | 10:00 a.m. – 11:15 a.m.

Fall Session I: September 15 – October 20

 

Same class structure as described in Yoga | Age 15 – Adult adapted for all experience, fitness, and wellness levels.

Registration Opens:
August 16, 2021

Fall Session II Classes
Registration Opens: August 16, 2021

 

Yoga (Monday PM) Online

Age: 15-Adult

Instructor: Bernadette Unger

$40/members, $60/non-members

Drop-ins not available

Mondays | 5:30 p.m. – 6:45 p.m.

Fall Session II: November 1 – December 6

Students will receive an email invite to the class from the instructor prior to the first day.

Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Wear clothes that allow you to move freely. All instructors are certified yoga teachers.

Registration Opens:
August 16, 2021

Yoga (Wednesdays)

Age: 15-Adult

Instructor: Scott Williams

$80/members, $100/non-members

Drop-in Cost: $15/members, $18/non-members  

Wednesdays | 6:00 p.m. – 7:15 p.m.

Fall Session II: November 3 - December 8

Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Wear clothes that allow you to move freely. All instructors are certified yoga teachers. Mats and props are provided, but students may bring their own.

Registration Opens:
August 16, 2021

_DSC0856.JPG

Creative Aging Yoga

Age: 50+

Instructor: Bevy Sue Hammons

$60/members, $80/non-members

Drop-ins not available

                       

Wednesdays | 10:00 a.m. – 11:15 a.m.

Fall Session II: November 3 - December 15 | No Class November 24th

 

Same class structure as described in Yoga | Age 15 – Adult adapted for all experience, fitness, and wellness levels.

Registration Opens:
August 16, 2021