Yoga (Monday PM)

Ages: 15-Adult
Instructor: Bernadette Unger

$80.00/members

$100.00/non-members

Drop-in Cost: $15/members, $18/non-members

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Suitable for beginners or experienced students, this class explores the fundamentals of yoga to help calm the mind while improving flexibility, balance, and core strength. Classes begin with yoga breathing techniques and movements to warm muscles and joints followed by basic yoga postures. Each class ends with a guided deep relaxation leaving students feeling refreshed and energized. Suitable for all fitness levels.  Wear clothes that allow you to move freely.  All of our yoga instructors are certified yoga teachers. Mats and props are provided, but students may bring their own.

Mondays | 5:30 p.m. – 6:45 p.m.

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Winter Session:

January 13 – February 24, 2020 

Note: No Class January 20th

Youth Yoga

Age: 6 - 10

Instructor: Jill Levenderis

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$60/members 

$80/non-members

Yoga helps to build the skills of confidence and self-esteem by engaging activity in a positive way and teaching kids how to be comfortable in their own bodies. In this class, mindful movement is presented in a fun, playful environment with music and games. Kids will learn calming, centering, and breathing techniques, as well as poses to encourage focus, and understand the benefits of thoughtful relaxation time.

Thursdays | 6:00 p.m. – 7:00 p.m.

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Winter Session:

January 16 – February 20, 2020

Yoga (Wednesdays)

Ages: 15-Adult
Instructor: Scott Williams

$80.00/members 

$100.00/non-members

Drop-in Cost: $15/members, $18/non-members

​

Suitable for beginners or experienced students, this class explores the fundamentals of yoga to help calm the mind while improving flexibility, balance, and core strength. Classes begin with yoga breathing techniques and movements to warm muscles and joints followed by basic yoga postures. Each class ends with a guided deep relaxation leaving students feeling refreshed and energized. Suitable for all fitness levels.  Wear clothes that allow you to move freely.  All of our yoga instructors are certified yoga teachers. Mats and props are provided, but students may bring their own.

Wednesdays | 6:00 p.m. – 7:15 p.m.

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Winter Session:

January 15 – February 19, 2020

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Creative Aging Yoga

Ages: 50+
Instructor: Bevy Sue Hammons

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$60/members 

$80/non-members

Same class structure as described in Yoga | Age 15 – Adult adapted for all experience, fitness, and wellness levels.

Wednesdays | 10:00 a.m. – 11:15 a.m.

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Winter Session:

January 15 – February 19, 2020

Yoga (Monday PM)

Ages: 15-Adult
Instructor: Bernadette Unger

$80.00/members

$100.00/non-members

Drop-in Cost: $15/members, $18/non-members

​

Suitable for beginners or experienced students, this class explores the fundamentals of yoga to help calm the mind while improving flexibility, balance, and core strength. Classes begin with yoga breathing techniques and movements to warm muscles and joints followed by basic yoga postures. Each class ends with a guided deep relaxation leaving students feeling refreshed and energized. Suitable for all fitness levels.  Wear clothes that allow you to move freely.  All of our yoga instructors are certified yoga teachers. Mats and props are provided, but students may bring their own.

Mondays | 5:30 p.m. – 6:45 p.m.

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Spring Session:

March 2 – April 6, 2020

Yoga (Wednesdays)

Ages: 15-Adult
Instructor: Scott Williams

$80.00/members 

$100.00/non-members

Drop-in Cost: $15/members, $18/non-members

​

Suitable for beginners or experienced students, this class explores the fundamentals of yoga to help calm the mind while improving flexibility, balance, and core strength. Classes begin with yoga breathing techniques and movements to warm muscles and joints followed by basic yoga postures. Each class ends with a guided deep relaxation leaving students feeling refreshed and energized. Suitable for all fitness levels.  Wear clothes that allow you to move freely.  All of our yoga instructors are certified yoga teachers. Mats and props are provided, but students may bring their own.

Wednesdays | 6:00 p.m. – 7:15 p.m.

​

Spring Session:

March 4 – April 8, 2020

Creative Aging Yoga

Ages: 50+
Instructor: Bevy Sue Hammons

​

$60/members 

$80/non-members

Same class structure as described in Yoga | Age 15 – Adult adapted for all experience, fitness, and wellness levels.

Wednesdays | 10:00 a.m. – 11:15 a.m.

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Spring Session:

March 4 – April 8, 2020