Yoga

Winter Session

Winter Session: January 10 – February 18, 2022

Registration Opens: December 6, 2021

Spring Session

Spring Session: February 28 – April 8, 2022

Registration Opens: December 6, 2021

Winter Classes
Registration Opens: December 6, 2021

 

Yoga (Monday PM) Online

Age: 15 - Adult

Instructor: Bernadette Unger

$40/members, $60/non-members

Drop-ins not available

Mondays | 5:30 p.m. – 6:45 p.m.

Winter Session: January 10 – February 21, 2022 (No Class January 17th)

Students will receive an email invite to the class from the instructor prior to the first day.

Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Wear clothes that allow you to move freely. All instructors are certified yoga teachers.

Registration Opens:
December 6, 2021

Yoga (Wednesdays)

Age: 15-Adult

Instructor: Scott Williams

$80/members, $100/non-members

Drop-in Cost: $15/members, $18/non-members  

Wednesdays | 6:00 p.m. – 7:15 p.m.

Winter Session: January 12 - February 16, 2022

Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Wear clothes that allow you to move freely. All instructors are certified yoga teachers. Mats and props are provided, but students may bring their own.

Registration Opens:
December 6, 2021

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Creative Aging Yoga

Age: 50+

Instructor: Bevy Sue Hammons

$60/members, $80/non-members

Drop-ins not available

                       

Wednesdays | 10:00 a.m. – 11:15 a.m.

Winter Session: January 12 - February 16, 2022

 

Same class structure as described in Yoga | Age 15 – Adult adapted for all experience, fitness, and wellness levels.

Registration Opens:
December 6, 2021

Spring Classes
Registration Opens: December 6, 2021

 

Yoga (Monday PM) Online

Age: 15-Adult

Instructor: Bernadette Unger

$40/members, $60/non-members

Drop-ins not available

Mondays | 5:30 p.m. – 6:45 p.m.

Spring Session: February 28 – April 4, 2022

Students will receive an email invite to the class from the instructor prior to the first day.

Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Wear clothes that allow you to move freely. All instructors are certified yoga teachers.

Registration Opens:
December 6, 2021

Yoga (Wednesdays)

Age: 15-Adult

Instructor: Scott Williams

$80/members, $100/non-members

Drop-in Cost: $15/members, $18/non-members  

Wednesdays | 6:00 p.m. – 7:15 p.m.

Spring Session: March 2 - April 6, 2022

Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Wear clothes that allow you to move freely. All instructors are certified yoga teachers. Mats and props are provided, but students may bring their own.

Registration Opens:
December 6, 2021

_DSC0856.JPG

Creative Aging Yoga

Age: 50+

Instructor: Bevy Sue Hammons

$60/members, $80/non-members

Drop-ins not available

                       

Wednesdays | 10:00 a.m. – 11:15 a.m.

Spring Session: March 2 - April 6, 2022

 

Same class structure as described in Yoga | Age 15 – Adult adapted for all experience, fitness, and wellness levels.

Registration Opens:
December 6, 2021